I may have said before that I never make New Year's resolutions and I haven't this year. I think that January is possibly the one time in the year when good intentions are most likely to fall by the wayside. After all it is cold, wet and cheerless with nothing on the immediate horizon to look forward to. January is just bleurgh and the only upside is that it means that the gym, which is heaving with newbies hogging all the machines in the early part of the month should return to normal by about mid-February.
However the government, perhaps mindful of events such as dry January, chose this month to issue new alcohol guidelines the first major update since 1995. The report/ advice, which many did decry as evidence of the nanny state, made pretty grim reading saying that there is no safe level of alcohol consumption and reducing the recommended limits for men to 14 units a week, the same as that for women. Now it is important to keep information in proportion, one website I looked at carried articles warning of potatoes increasing the risk of diabetes, hot drinks linked to cancer of the throat and so on, however in this case I am pretty sure the risks have not been exaggerated.
My usual consumption consists of a bottle of wine opened on a Friday night and it takes me two or three days to drink. So far, so good. The problem is that Mr M is very prone, once the bottle is finished, to open another one on a weekday evening- and I don't usually complain, or I do but only feebly. But unbelievable though it may seem, two bottles of wine takes you into the region of 16-21 units, over the recommended levels. I am not doing "dry January"( though interestingly loads of my colleagues are) but I am just making sure that once the bottle is gone, another one isn't opened until the next weekend. This usually gives me four or five alcohol days per week. It is not a resolution, or at least not a New Year's resolution, it is just how I think it ought to be.
On a plus note, I've discovered that one glass of wine contains as many calories as a cornetto ice cream which sounds like an absolute result except that regular consumption no doubt increases your risk of a host of nasties by ridiculous percent...